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Each cleanse includes 5 juices per day. One, Two, Three, Five, or Six-day cleanse options available. 

 

RAINBOW 

(Perfect for juice newbies)

 

Best if you like a variety of flavors, prefer sweeter tasting juices / less green juice but still seek all the health benefits of organic raw juice.

 

  1. Rescue: Celery, Green Apple, Lemon
  2. Donkey dreams: Carrot, Zucchini, Apple, Lemon, Ginger
  3. Earl’s Elixir: Red Beet, Cucumber, Apple, Lemon, Ginger 
  4. Bray of Sunshine: Yellow Squash, Golden Beet, Apple, Lemon, Ginger, Turmeric 
  5. Rescue: Celery, Green Apple, Lemon 

 

BALANCE 

(Great for the intermediate juicer)

 

Most of the produce department is covered in this cleanse! Best if you want a diverse lineup of juices for a healthy, balanced lifestyle. Includes a mix of nutrient-dense colored juices and deeply cleansing green juices that keep the taste buds happy while getting the job done for health. An easy foundational cleanse. 

 

  1. Rescue: Celery, Green Apple, Lemon
  2. Earl’s Elixir: Red Beet, Cucumber, Apple, Lemon, Ginger 
  3. Wild Burro: Cucumber, Green Apple, Swiss Chard, Lime, Ginger, Jalapeno, Sea Salt 
  4. Bray of Sunshine: Yellow Squash, Golden Beet, Apple, Lemon, Ginger, Turmeric 
  5. Greener Pastures: Zucchini, Cucumber, Green Apple, Kale, Lime, Parsley, Ginger 

 

GREEN RESET

(Made for green juice lovers and low-sugar seekers)

 

While we never add sugar or artificial sweeteners, the organic fruit in our juices contains natural sugar. We know many juice fans prefer low-sugar juices, so we created this cleanse with low-sugar seekers in mind. This green cleanse includes only 50g of sugar for the entire day! This is a great option for green juice lovers and/or anyone interested in healthy weight loss.

 

  1. Celery (Straight Up): Celery 
  2. Rescue: Celery, Green Apple, Lemon
  3. Wild Burro: Cucumber, Green Apple, Swiss Chard, Lime, Ginger, Jalapeno, Sea Salt 
  4. Greener Pastures: Zucchini, Cucumber, Green Apple, Kale, Lime, Parsley, Ginger 
  5. Celery (Straight up): Celery 

ZDF Cleanses

$45.00Price
Choose Your Cleanse
Cleanse Length
  • Why a juice cleanse?

     

    Periodic raw juice cleansing/fasting is an effective and fast way to get healthy amounts of concentrated nutrients to our deprived cells. High-quality, raw juice can provide essential minerals and vitamins while limiting calories and kicking your detoxifying organs into gear. Flood your body with highly bio-available nutrients and recover on a cellular level; antioxidants immediately enter the bloodstream, feeding your mitochondria and allowing your body to recover and heal quickly, increasing energy levels, supporting mental clarity, curbing unhealthy cravings, and boosting your immune system.

     

    • Promote overall health 
    • Boost immune system
    • Elevate cognitive function / mental clarity
    • Fight disease and inflammation 
    • Assist in healthy weight loss, curb cravings (NOT a diet!)
    • Boost energy (without the crash)
    • Support skin health/clean beauty (experience the "juice glow") 
    • Give the digestive system a much needed rest / reset your gut 

     

    Why a ZDF juice cleanse?

     

    • Made with only the freshest and highest quality ingredients, all organically grown and sourced locally whenever possible (including produce from our own gardens)!
    • Unadulterated, always raw: No added sugar, fillers, or anything artificial (ever). Simply fresh veggies, fruits and herbs pressed in small batches. Never heated or pressured, always raw and nutrient-dense! 
    • Easy online ordering and FREE delivery to your doorstep
    • With each juice purchase, you directly support our mission to rescue donkeys from the cruel hide trade, repurpose them as therapy facilitators, and build our donkey-assisted therapy and wellness program for the humans of KC (and beyond)!  

     

    How it works: 

     

    • Drink five 16oz juices/day for your preferred number of cleanse days 
    • If you aren’t a juicing expert or simply like to chew solid food in addition to drinking juice, supplement your cleanse with healthy, plant-based food
    • During a cleanse, avoid: anything processed, dairy, alcohol, and animal products (if possible, and feasible for your unique health situation). Simply eat whole, plant based foods + juice (or ALL juice, depending on your experience with cleanses and desired outcome) 
    • To get the most out of your cleanse, we recommend cleansing during low-key days during which you can take some time to relax, reflect, and reset in a peaceful setting without any stressful or negative energy. Namaste with me now…

     

    How to prep for a cleanse:

     

    To get the most out of your cleanse, we recommend preparing your body properly to avoid potentially negative detoxing symptoms. Prep appropriately, based on your lifestyle!

     

    • Junk foodie: I regularly eat processed foods, stop at the drive thru weekly, binge on sweets, and eat a mostly animal product-based diet high in fat
      • Prep your body for a full week before a cleanse, slowly eliminating added sugar, animal products, processed foods, dairy, soda, and fast food runs of any kind 
    • Busy body: I generally try to be healthy, but my life is chaotic and busy, and I often fall victim to ordering unhealthy take-out meals because I just don’t have time
      • Prep your body for 5 days. Prep your healthy meals in advance of your busy week, and stick to your plan, incorporating more whole, plant-based foods (vegetable-heavy). Eliminate animal-based products, processed foods, and added sugars by the end of the 5-day period
    • Weekend binger: I generally eat whole, plant-based foods and stay pretty healthy during the week, but on the weekends I like to let loose! Anything goes on the weekend - whiskey, cake, wine, and ALLL the meats
      • Prep your body for 3 days. Eliminate the processed foods, tobacco, alcohol and sweets you usually consume over the weekend. Drink plenty of water.
    • Health nut: I’m super healthy, and eat primarily whole, plant-based foods all the time. When I’m not doing yoga, going for a walk, or hiking, I’m drinking green juice. I never (or rarely) drink alcohol 
      • You shouldn’t need much prep, only 1 day or so. Simply keep on keepin’ on your path, avoiding alcohol, sweets, animal products, hydrating well before your cleanse

     

    Zen Donkey Farms and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on the Zen Donkey Farms blog is provided for educational and inspirational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.

  • Earl's Elixir:

    Ingredients: Red Beet, Cucumber, Apple, Lemon, Ginger

    Serving size: 16 fl. oz (480 mL)

    Calories:  150

    Total Fat: 0.5g 

    Sodium:95 mg

    Total Carbohydrate: 36g 

    Dietary Fiber: 0g 

    Total Sugars: 23g

    Protein: 4g

    Vitamin K: 39mcg

    Folate: 149mcg

    Vitamin C: 23mg

    Potassium: 874mg

    Magnesium: 65mg

    Iron: 2mg

     

    Rescue:

    Ingredients: Celery, Green Apple, Lemon

    Serving size: 16 fl. oz (480 mL)

    Calories:  63

    Total Fat: 0.4g 

    Sodium: 555.5mg

    Total Carbohydrate: 14g 

    Dietary Fiber: 0g 

    Total Sugars: 10g

    Protein: 1.5g

    Vitamin C: 12.2mg

    Calcium: 82.4mg

    Potassium: 543.9mg

    Magnesium: 23.27mg

     

    Celery (Straight Up):

    Ingredients: Celery 

    Serving size: 16 fl. oz (480 mL)

    Calories:  40

    Total Fat: 0.4g 

    Sodium: 680mg

    Total Carbohydrate: 7.4g 

    Dietary Fiber: 0g 

    Total Sugars: 3.4g

    Protein: 1.7g

    Calcium: 100mg

    Iron: 0.5mg

    Potassium: 650mg

    Vitamin A: 1122 IU

    Vitamin C: 7.75mg

    Vitamin E: 0.65mg

    Magnesium: 27.51mg

     

    Bray of Sunshine:

    Ingredients: Yellow Squash, Golden Beet, Apple, Lemon, Ginger, Turmeric

    Serving size: 16 fl. oz (480 mL)

    Calories: 170 

    Total Fat: 0.5g 

    Sodium: 130mg

    Total Carbohydrate: 36g 

    Dietary Fiber: 0g 

    Total Sugars: 24g

    Protein: 5g

    Folate: 177mcg DFE

    Vitamin C: 30mg

    Potassium: 644mg

    Magnesium: 43mg

    Iron: 1mg

     

    Wild Burro:

    Ingredients: Cucumber, Green Apple, Swiss Chard, Lime, Ginger, Jalapeno, Sea Salt

    Serving size: 16 fl. oz (480 mL)

    Calories:  160

    Total Fat: 0.5g 

    Sodium: 360mg

    Total Carbohydrate: 34g 

    Dietary Fiber: 0g 

    Total Sugars: 21g

    Protein: 4g

    Vitamin C: 49mg

    Iron: 2mg

    Potassium: 513mg

    Magnesium: 63mg

    Calcium: 86mg

     

    Greener Pastures:

    Ingredients: Zucchini, Cucumber, Green Apple, Kale, Lime, Parsley, Ginger

    Serving size: 16 fl. oz (480 mL)

    Calories:  140

    Total Fat: 1.5g 

    Sodium: 25mg

    Total Carbohydrate: 29g 

    Dietary Fiber: 0g 

    Total Sugars: 13g

    Protein: 8g

    Vitamin K: 341mcg

    Vitamin C: 131mg

    Vitamin A: 274 mcg

    Potassium: 1398mg

    Folate: 112 mcg

    Magnesium: 103mg

    Iron: 3mg

    Calcium: 138mg

     

    Donkey Dreams:

    Ingredients: Carrot, Zucchini, Apple, Lemon, Ginger

    Serving size: 16 fl. oz (480 mL)

    Calories:  200

    Total Fat: 1.5g 

    Sodium: 200mg

    Total Carbohydrate: 48g 

    Dietary Fiber: 0g 

    Total Sugars: 23g

    Protein: 5g

    Vitamin A: 2297mcg

    Vitamin C: 51mg

    Vitamin K: 40mcg

    Potassium: 1325mg

    Folate: 85mcg

    Iron: 3mg

    Magnesium: 73mg

    Calcium: 121mg